Week one down

Week one was a success.  I started out with Jillian's 30 day shred but dropped off after a few days.  My weight didn't seem to be dropping at all so I fell back onto what I know works time and time again.  I got onto the elliptical and treadmill and put my time in.  Once I started burning those calories and doing a small amount of free weights I started to feel a difference in my body!   This morning was weigh in day and I lost 3 pounds!  I was more than excited.  My weekly goal is to be able to drop 2 pounds so this was even better.  I have started thinking a lot about what I eat and how I fuel my body.  I have decided that I am going to give my family a challenge of eating only unprocessed foods for one month.  Now if you know me then you know that giving up diet pepsi is almost impossible for me!  I am hoping by getting all of the sugars out of my diet that it will kick that nasty habit and I can start feeding my body with the things it needs to be in the best shape possible!  I will include for the month of March what I'm attempting to eat to kick those sugar cravings and get my family on the track to healthy eating!  I did find an amazing blog about eating unprocessed foods and I'm hoping it will help me stay on track!   Check it out if you are interested....http://www.100daysofrealfood.com/